I just manually turn on “Night light” if I need it before it automatically kicks in. I think that’s available in stock, but I only have LineageOS on my devices.
If you really want better sleep quality probably a better way is stop using stuff with screens like an hour or so before bed. It’s not really the blue light that is the issue, it’s the endless content keeping our mind active.
I just manually turn on “Night light” if I need it before it automatically kicks in. I think that’s available in stock, but I only have LineageOS on my devices.
I use it, but I don’t notice any difference in my sleep quality
If you really want better sleep quality probably a better way is stop using stuff with screens like an hour or so before bed. It’s not really the blue light that is the issue, it’s the endless content keeping our mind active.
Give your brain time to rest and relax!