agustinh88@lemmy.zip to Free and Open Source Software@beehaw.orgEnglish · 14 days agoblue light filter for androidmessage-squaremessage-square4fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squareblue light filter for androidagustinh88@lemmy.zip to Free and Open Source Software@beehaw.orgEnglish · 14 days agomessage-square4fedilinkfile-text
minus-squareagustinh88@lemmy.zipOPlinkfedilinkEnglisharrow-up0·14 days agoI use it, but I don’t notice any difference in my sleep quality
minus-squareMangoPenguin@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up0·edit-27 days agoIf you really want better sleep quality probably a better way is stop using stuff with screens like an hour or so before bed. It’s not really the blue light that is the issue, it’s the endless content keeping our mind active. Give your brain time to rest and relax!
I use it, but I don’t notice any difference in my sleep quality
If you really want better sleep quality probably a better way is stop using stuff with screens like an hour or so before bed. It’s not really the blue light that is the issue, it’s the endless content keeping our mind active.
Give your brain time to rest and relax!