I’m talking about eye strain and light mode, shockingly, isn’t a light bulb unless you have your brightness on max all the time.

Any cool light can disrupt your circadian rhythm. While dark mode is definetly helpful on that aspect, sepia tone is also as helpful if you don’t prefer dark mode.

That is exactly the disadvantage of dark mode: your eyes would adjust for low light so something bright would mess your eyes up like a pilot at night being shone a laser pointer. That’s also why pure white text over pure black is actually worse than simply light mode with comfortable brightness.

I see, that makes sense