Start slow! Do 5 crunches if that’s all it takes to few a burn. Catch your breath and do 2-5 more and then rest. Do stoplight runs and only run when you can. Rest/walk as needed.

The point is incremental increases in activity, you’ll get there so don’t rush and give yourself grace.

You can’t hit the ground ready to run a mile if you’re not used to running.

The bottom left is definitely ferengi.

Science may not call it that, but we can.

Or the appendix of a book

That’s exactly why I quit caring to try. I achieved a few dreams and felt…nothing. No sense of pride or accomplishment after burning my life away with no time or energy to make friends for years at a time or enjoy the few things I can still enjoy.