That’s a great idea with the spreadsheet. I might do that too. I wrote an essay detailing all my symptoms and how they affect me, but I do indeed like your method too. Thanks for the advice :)
My wife also made a spreadsheet detailing her symptoms before her assessment (which was with a GP, not a mental health professional). Apparently the mere existence of the document was sufficient to earn her a diagnosis.
That’s a great idea with the spreadsheet. I might do that too. I wrote an essay detailing all my symptoms and how they affect me, but I do indeed like your method too. Thanks for the advice :)
My wife also made a spreadsheet detailing her symptoms before her assessment (which was with a GP, not a mental health professional). Apparently the mere existence of the document was sufficient to earn her a diagnosis.