Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products | Harvard T.H. Chan School of Public Health
hsph.harvard.edu
A new Harvard Chan School study shows it’s the quality—not quantity—of macronutrients that make a difference for heart health, debunking myth that modulating carbohydrate and fat intake alone is inherently beneficial.
  • some_kind_of_guy@lemmy.worldEnglish
    2·
    1 month ago

    “oatmeal” just refers to the prepared/cooked oats, whether that’s from steel cut/rolled whole oats or processed and flavored in a packet