A new Harvard Chan School study shows it’s the quality—not quantity—of macronutrients that make a difference for heart health, debunking myth that modulating carbohydrate and fat intake alone is inherently beneficial.
you might already know this, but oleocanthal one of the compounds in olive oil that makes it great for health. if your throat burns or you end up coughing when you swallow it, that means it has a lot of oleocanthal, which is good.
not sure where your supermarket imports from, but i tend to get olive oil from either italy or greece, and they seem to be the best thing available in the states
deleted by creator
Yeah, there’s a lot to good EVOO.
Here i wouldnt really trust anything I can get from the supermarket, and certainly not anything imported.
The health benefits diminish significantly over time.
So the “best before” date might be 2 years, but if you want the health benefits then every month counts. Also the time spent in contact with air.
you might already know this, but oleocanthal one of the compounds in olive oil that makes it great for health. if your throat burns or you end up coughing when you swallow it, that means it has a lot of oleocanthal, which is good.
not sure where your supermarket imports from, but i tend to get olive oil from either italy or greece, and they seem to be the best thing available in the states
https://www.oliveoiltimes.com/health-news/oleocanthal-behind-the-health-benefits-of-olive-oils-famous-phenol/127842