Thought about it, snce it’s near New Year’s.
In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.
Thought about it, snce it’s near New Year’s.
In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.
Keep a journal. Every day just jot down how you’re feeling and what’s on your mind, what you plan to do/did. Its amazing how helpful this has been for me.
Don’t drink alcohol. It’s not good for you in any amount.