If you are between a 6-8, and it’s not already a habit for you, go brush your teeth.

I know it probably sounds lame. Like, it’s obviously not a replacement for therapy, and you might think that the advice will be ineffective, is dismissive to your situation, or whatever. But a tiny intentional act of self care can go a long way to making you feel better.

If I hadn’t heard that advice before, I’m pretty sure I wouldn’t be here to share it. So go brush your teeth and know that I’m rooting for you.

Oh I thought I was normal. Turns out baseline is 4/5 and most of last week was spent in 8 only snapped out of by a 2 day